We often underestimate the power of our senses, particularly our sense of smell. A groundbreaking systematic review published in Neuropsychology Review suggests that training your sense of smell, scientifically known as olfactory training, could significantly boost cognitive functions. It may even reshape brain structures. The researchers examined 18 studies. They found strong evidence that regularly exposing yourself to specific scents enhances brain performance. These impr

A recent study published in Nature : Scientific Reports discusses the AROMHA Brain Health Test (ABHT), an at-home olfactory assessment designed to screen for cognitive impairment. This test evaluates odor identification, discrimination, memory, and intensity. It offers a noninvasive method to detect early signs of cognitive decline. Key Findings from the Study The study revealed several significant findings: The test successfully identified differences between healthy indivi

How to Rebuild Your Sense of Smell After Illness: A Step-by-Step Daily Routine If you've recently experienced a loss or reduction in your sense of smell after illness, you're not alone, and there is hope. Our sense of smell, or olfaction, deeply affects our enjoyment of food, emotional connections, and memory. Rebuilding it is achievable through consistent, targeted practice. Here’s your daily step-by-step guide to reclaiming your sensory world. Step 1: Morning Check-In with

Nitric Oxide: The Invisible Key to Longevity and Vitality When we talk about healthspan, the art of not just living longer but living deeply, fully, and energetically, we have to discuss nitric oxide. It's a molecule you can't see or taste, yet it's quietly steering your body's most crucial functions. Nitric oxide acts as a powerful vasodilator. Simply put, it relaxes your blood vessels, improving blood flow and oxygen delivery to every corner of your body. Better blood flow